A free guide to navigating the season when you’re managing low energy, sensory overload, or a tight budget.

The holidays hit differently when you're managing limited energy, sensory overload, tight budgets, or just trying to survive family gatherings without losing your mind. This 80+ page printable guide gets it.

Inside, you'll find real tools for real humans navigating the chaos:

✓ 3 Energy Bank worksheets to track your spoons every week before you run out
✓ 5 emergency protocols for when everything goes sideways
✓ 10 planning pages that won't make you cry
✓ 20+ simple and delicious recipes that don't require seventeen ingredients or a miracle
✓ Curated gift guides for sensory seekers, chronic pain warriors, and everyone in between
✓ 15 crafts & DIY projects that are actually doable (promise)

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Plus, bonus sections: boundary scripts for nosy relatives, sensory survival kits, budget trackers that don't shame you, and self-care checkpoints for every week of the season.

This isn't about having a perfect holiday. It's about surviving it intact—and maybe (absolutely!) finding joy in the margins.

No toxic positivity. No performative cheer. Just practical strategies, permission to do less, and the reminder that your energy matters more than anyone's expectations.

Enter your email below to get instant access to the complete 80+ page 2025 Holiday Survival Guide—and take back your holidays.