It's that time of year again—and we're not pretending it's all magic and merriment.

The holidays hit different when you're managing limited energy, sensory overload, tight budgets, or just trying to survive family gatherings without losing your mind. This guide gets it.

Inside, you'll find real tools for real humans navigating the chaos:

✓ Energy Bank worksheets to track your spoons before you run out
✓ Emergency protocols for when everything goes sideways
✓ Planning pages that won't make you cry
✓ Simple recipes that don't require seventeen ingredients or a miracle
✓ Gift guides for sensory seekers, chronic pain warriors, and everyone else
✓ Crafts & DIY projects that are actually doable

This isn't about having a perfect holiday. It's about surviving it intact—and maybe (absolutely!) finding joy in the margins.

No toxic positivity. No performative cheer. Just practical strategies, permission to do less, and the reminder that your energy matters more than anyone's expectations.

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